Wellness

Promoting health and wellness among our employees is critical to our success and our company values of Transparency, Diversity, Fairness, Truth, and Excellence.

We have invested in a series of web-based vitality sessions that provide opportunities for us to come together and see each other and participate in (non-work related) activities that focus on helping us develop mindful fitness techniques and strategies to address various personal goals. We hope that taking part in this series will help you create habits that can help you be your best at work and at home. Please take advantage of the range of information and resources available to you to help focus on the various areas of your well-being.

When you participate, please use the time to connect with yourself and/or colleagues, take a mental break, and allow yourself to be silly and spirited. Although the sessions are voluntary, we encourage everyone to participate whether live or via the recorded sessions. They are intended to facilitate mindfulness and wellness to support your well-being.

We have invested in a series of web-based vitality sessions through a partnership with Mind, Body, Vitality LLC and Namaste Baby & Black Coffee Yoga that provide opportunities for us to come together and see each other and participate in (non-work related) activities that focus on helping us develop mindful fitness techniques, strategies to address various personal goals, yoga and meditation practices.

 

We hope that taking part in this series will help you create habits that can help you be your best at work and at home.  When you participate, please use the time to connect with yourself and/or colleagues, take a mental break, and allow yourself to be silly and spirited. Although the sessions are voluntary, we encourage everyone to participate whether live or via the recorded sessions. They are intended to facilitate mindfulness and wellness to support your well-being.

 

Information on the sessions can be found on the NantWorks Intranet https://intranet.nantworks.com

 

For any questions on the sessions or additional support in your wellness journey, please contact Norma Power and Dawn Greenly

Norma Powers
Mind, Body, Vitality LLC
Email: [email protected]
Cell Phone: (267) 337-2720

Dawn Greenly
Namaste Baby and Black Coffee Yoga
Email: [email protected]
Cell Phone: (215) 859-0830

Web-Based Vitality Sessions:

The Circle of Life
Every session we will be covering a category from the Circle of Life. Discover which primary foods you are missing, and how to infuse joy and satisfaction into your life.

Finding Your Calm – April Presentation

The Truth About Inflammation – May Presentation

Whole Food Whole Health – June Presentation

The Case Against Sugar – July Presentation

Listen To Your Gut – Hone Your Intuition – August Presentation

Video – Listen To Your Gut – Hone Your Intuition

Learn ways to improve your financial wellness with a three-minute assessment and tons of valuable resources, offered to you at no cost.

Your benefits package includes Lincoln WellnessPATH®, a secure and robust online tool that simplifies your finances and equips you with helpful resources to make improvements, plan for the future, and more.

Click here to see how the tool works

Nant WellnessPATH Website

NantWorks WellnessPATH Mailer

NantWorks WellnessPATH Flyer